73 Would You Rather Questions For Teens In Therapy

Hey there! Ever feel like talking about your feelings can be a little… tough? That’s totally normal. Sometimes, finding the right words to express what’s going on inside your head can be tricky. This is where "Would You Rather Questions For Teens In Therapy" can actually be super helpful. They're not just for fun games; these questions can be a cool way to start conversations, explore different sides of yourself, and understand your own thoughts and feelings better, even when you’re working through stuff with a therapist.

What Are "Would You Rather" Questions and Why They're a Thing

So, what exactly are "Would You Rather" questions? Basically, they present you with two challenging or interesting choices, and you have to pick one. It’s like a fun little dilemma designed to make you think. They're popular because they can be hilarious, thought-provoking, and sometimes even a little bit weird! Instead of just saying "How are you feeling?", a "Would You Rather" question can open up a whole new pathway for discussion. They create scenarios that are easy to picture, which makes it easier to talk about the feelings that come up.

In therapy, these questions are used in a few cool ways. Your therapist might use them to:

Break the ice and make things feel more relaxed.
Help you explore different perspectives on a situation.
Gently encourage you to think about your values and what’s important to you.
Spark conversations about challenging topics in a less direct way.
Encourage you to make choices, which can be empowering.

The importance lies in how they can make difficult conversations feel more accessible and less intimidating.

Think of them as a creative tool. They’re not about getting the "right" answer, but about the conversation that happens after you choose. It's like giving your brain a little workout to see how you handle different possibilities. Sometimes, the choice itself isn't as important as why you made it. You might be asked to choose between:

Always having to sing everything you say or always having to dance everywhere you go.
Having the ability to fly but only at walking speed, or having the ability to teleport but only to places you’ve already been that day.

These kinds of questions can get you thinking about things like your comfort zone, your preferences, and how you approach challenges.

Dealing With Tough Emotions

Would you rather be able to feel all your emotions at 100% intensity all the time, or have all your emotions be numb?
Would you rather always feel a little bit sad but never cry, or be able to cry easily but never feel truly happy?
Would you rather have to bottle up all your anger until it explodes unexpectedly, or express your anger instantly in small, controlled bursts?
Would you rather relive your most embarrassing moment once a week, or forget your fondest memory forever?
Would you rather have a permanent knot of anxiety in your stomach, or a constant feeling of dread that you can’t explain?
Would you rather have to say the first thing that comes to your mind, no matter how hurtful, or never be able to speak again?
Would you rather always feel misunderstood, or always be the one misunderstanding everyone else?
Would you rather have to wear your heart on your sleeve for everyone to see, or have a perfect poker face that reveals nothing?
Would you rather feel the pain of every mistake you’ve ever made every day, or never learn from any of your mistakes?
Would you rather be able to control other people’s emotions but not your own, or control your own emotions but not anyone else’s?
Would you rather always feel guilty for things you didn’t do, or never feel guilty even when you do something wrong?
Would you rather have to explain your every feeling to everyone, or never be able to explain your feelings to anyone?
Would you rather experience extreme joy but also extreme sadness, or live a life of mild contentment with no highs or lows?
Would you rather have the power to erase bad memories but lose good ones too, or keep all memories but be unable to change how they make you feel?
Would you rather always feel like you're about to cry, or always feel like you're about to laugh uncontrollably?
Would you rather have to shout your insecurities at the top of your lungs every morning, or whisper them to yourself in a crowded room every night?
Would you rather be able to instantly calm anyone down except yourself, or be able to calm yourself down but never anyone else?
Would you rather have a constant desire to please everyone, or a constant need to rebel against everyone?
Would you rather feel the weight of the world on your shoulders, or feel completely detached from everything?
Would you rather always feel like you're faking it, or always feel like you're not good enough?

Friendships and Social Situations

Would you rather have one best friend who knows everything about you, or a large group of acquaintances who only know superficial things?
Would you rather always have to be the life of the party, or always be the quiet observer in the corner?
Would you rather be the person who always gives advice, or the person who always asks for advice?
Would you rather have your friends read your private journal, or have your parents listen to all your phone calls?
Would you rather accidentally reveal a friend’s secret to the whole school, or have your own embarrassing secret revealed to the whole school?
Would you rather be the most popular person who has no real friends, or have a few close friends who are considered outsiders?
Would you rather always be invited but never wanted, or always be wanted but never invited?
Would you rather have to agree with everything your friends say, or always have to disagree with everything your friends say?
Would you rather your friends always tell you the truth even if it hurts, or always lie to protect your feelings?
Would you rather be the one to always start drama, or the one who always gets caught up in drama?
Would you rather be able to make anyone like you instantly, or have the ability to see through anyone’s fake personality?
Would you rather have to share everything you own with your friends, or never be able to borrow anything from your friends?
Would you rather be the leader of a group that always makes bad decisions, or the follower of a group that always makes good decisions?
Would you rather have friends who are always there for you when you need them, or friends who are always there for you when you don't need them?
Would you rather be able to predict what your friends are thinking, or be able to make your friends do anything you want?
Would you rather have a friend who is always right but never listens, or a friend who is always wrong but always listens?
Would you rather have to pretend to like your friends’ terrible taste in music, or have to pretend to dislike your friends’ good taste in music?
Would you rather have friends who are brutally honest, or friends who are overly complimentary?
Would you rather be the last person picked for every team, or the first person to be forgotten at a party?
Would you rather have to always initiate conversations, or always have conversations initiated with you?

Personal Strengths and Weaknesses

Would you rather be incredibly intelligent but socially awkward, or charming and popular but not very smart?
Would you rather have the ability to be great at everything you try, but only get bored quickly, or be passionate about one thing and excel at it, but struggle with everything else?
Would you rather be fearless but reckless, or cautious but easily intimidated?
Would you rather have a photographic memory for facts and figures, or an emotional memory that allows you to perfectly recall how things felt?
Would you rather be able to control your dreams, or be able to influence the dreams of others?
Would you rather have the patience of a saint but no creativity, or endless creativity but no patience?
Would you rather be able to instantly learn any language, or instantly master any musical instrument?
Would you rather have the strength of ten men but be very clumsy, or be graceful and agile but very weak?
Would you rather be able to predict the future but be unable to change it, or be able to change the past but never know the outcome?
Would you rather be able to communicate with animals, or be able to understand any computer system?
Would you rather be incredibly persistent and never give up, even when it’s pointless, or be flexible and adapt easily, even if it means changing your mind a lot?
Would you rather have the ability to heal any wound but be unable to heal your own emotional pain, or be able to overcome any emotional pain but be unable to heal physical injuries?
Would you rather be able to read minds but hear every thought, or be completely oblivious to what others are thinking?
Would you rather be able to manipulate time but age twice as fast, or live a normal lifespan but be able to pause time for short bursts?
Would you rather have perfect intuition but be unable to explain how you know things, or have logical reasoning skills that are always explainable?
Would you rather be able to inspire loyalty in everyone you meet, or be able to inspire fear in everyone you meet?
Would you rather have the ability to find lost things easily, or the ability to create anything you can imagine?
Would you rather be able to control the weather but only for your immediate surroundings, or be able to control the internet globally?
Would you rather have an uncanny ability to always know the right thing to say, or an uncanny ability to always know the right thing to do?
Would you rather have the power to instantly persuade anyone, or the power to instantly forgive anyone?

Everyday Life Dilemmas

Would you rather have to eat every meal with a fork, even soup, or have to eat every meal with chopsticks, even steak?
Would you rather wear the same outfit every day for a year, or have your clothes change color randomly every hour?
Would you rather have to speak in a British accent for the rest of your life, or have to sing everything you say?
Would you rather have a personal chef who only cooks food you hate, or a personal chauffeur who only drives you to places you don’t want to go?
Would you rather have your phone battery die every day at 3 PM, or have your internet connection randomly cut out for 10 minutes every hour?
Would you rather have to walk backwards everywhere you go, or have to hop on one foot everywhere you go?
Would you rather have everything you touch turn to glitter, or have everything you say sound like a kazoo?
Would you rather have to answer every question with a riddle, or have to ask a riddle for every answer?
Would you rather have to wear shoes on your hands, or gloves on your feet?
Would you rather have your alarm clock be a rooster that crows at 4 AM every day, or have your alarm clock be a foghorn that blasts at 7 AM every day?
Would you rather have to eat a spoonful of mustard every day, or a bite of a raw onion every day?
Would you rather have a personal theme song play every time you enter a room, or have sound effects accompany your every movement?
Would you rather have to communicate only through emojis, or only through interpretive dance?
Would you rather have your hair always be slightly damp, or have your fingernails always be slightly sticky?
Would you rather have to wear a helmet everywhere you go, or have to wear a cape everywhere you go?
Would you rather have to live in a house made of gingerbread, or a house made of cheese?
Would you rather have to use a squeaky toy as your phone, or have to use a rubber chicken as your remote control?
Would you rather have to smell like bubblegum all the time, or have to taste everything like lemons?
Would you rather have to sneeze every time you tell a lie, or hiccup every time you tell the truth?
Would you rather have to carry a pet rock with you everywhere, or have to wear a giant novelty hat everywhere?

Future and Aspirations

Would you rather be famous for something you didn’t do, or be unknown for something amazing you did?
Would you rather live a comfortable but boring life, or an exciting but unpredictable life?
Would you rather have the ability to go back and change one decision you made, or go forward and see the outcome of one decision you’ll make?
Would you rather have a job that pays extremely well but you hate, or a job you love that barely pays the bills?
Would you rather be able to travel anywhere in the world instantly but never be able to return, or be able to travel anywhere in time but only for 24 hours at a time?
Would you rather have the power to grant yourself anything you desire, but only once, or have the power to help others achieve their dreams, but never your own?
Would you rather live in the past and experience a simpler time, or live in the future and experience advanced technology?
Would you rather be the master of your own destiny but face constant challenges, or have your life perfectly planned out for you but have no control?
Would you rather have a life filled with adventure and risk, or a life filled with peace and security?
Would you rather be able to see the impact of your actions on the world in real-time, or be able to see the long-term consequences of your actions decades later?
Would you rather have unlimited resources to achieve your goals but no passion, or limited resources but immense passion?
Would you rather be known for your kindness and compassion, or your intelligence and innovation?
Would you rather have a life where you never fail but also never truly succeed, or a life where you fail often but achieve great things?
Would you rather be able to influence millions of people with your words, or be able to solve any scientific mystery?
Would you rather have a life where you are always learning and growing, or a life where you have achieved all your potential?
Would you rather be able to experience the lives of others through their eyes, or have others experience your life through yours?
Would you rather have the ability to make the world a better place but be completely anonymous, or be a celebrated hero who made no real difference?
Would you rather be able to communicate with aliens, or be able to control the stock market?
Would you rather have a life where you are constantly challenged and pushed to your limits, or a life where you are always comfortable and content?
Would you rather have the ability to create perfect art, or the ability to understand the universe?

Supernatural and Fantastical Choices

Would you rather be able to talk to ghosts but be scared of them, or be able to talk to aliens but be confused by them?
Would you rather have the power to turn invisible but only when you’re screaming, or have the power to read minds but only when you’re sleeping?
Would you rather be able to control fire but be allergic to it, or be able to control water but be afraid of drowning?
Would you rather have a dragon as a pet that is loyal but very messy, or a phoenix that is wise but only revives you when you’re about to die?
Would you rather be able to shapeshift into any animal but forget who you are, or be able to communicate with plants but only hear their complaints?
Would you rather have a magical amulet that grants you one wish a year but takes away a happy memory each time, or a magical compass that always points to your greatest desire but leads you through dangerous paths?
Would you rather be able to travel through dimensions but never be able to return to your own, or be able to control your dreams but have them be extremely vivid and sometimes scary?
Would you rather have super strength but uncontrollable bursts, or super speed but you get dizzy easily?
Would you rather be able to talk to inanimate objects but they always lie to you, or be able to talk to shadows but they whisper secrets you can’t understand?
Would you rather have the ability to teleport but only to places you’ve been to in a dream, or have the ability to fly but only when you’re asleep?
Would you rather have a magical sword that can cut through anything but is very heavy, or a magical shield that can block any attack but makes you invisible to your allies?
Would you rather be able to control time but only for five seconds at a time, or be able to manipulate gravity but only for yourself?
Would you rather have a familiar that is a talking spider who gives bad advice, or a familiar that is a miniature griffin who is constantly hungry?
Would you rather be able to cast minor illusions but they always go wrong, or be able to summon small objects but they always appear broken?
Would you rather have the power to breathe underwater but have to wear a diving mask, or have the power to fly but only when you’re singing loudly?
Would you rather be able to communicate with the dead but they only talk about their grocery lists, or be able to communicate with the future but they only talk about the weather?
Would you rather have a magical map that shows you where treasure is, but you have to dig it up with your bare hands, or a magical key that unlocks any door, but the door always leads to a slightly different version of reality?
Would you rather have the ability to make plants grow instantly but they turn into sentient beings, or have the ability to talk to robots but they only speak in riddles?
Would you rather be able to control your emotions perfectly but feel nothing, or feel everything intensely but have no control?
Would you rather have a magic lamp with a genie who grants wishes but makes them slightly inconvenient, or a magic wand that can do anything but requires you to sing a song each time?

So, there you have it! "Would You Rather Questions For Teens In Therapy" are more than just silly games. They're a powerful, fun, and creative way to start thinking about yourselves, your feelings, and the world around you. They can help you open up conversations, understand different perspectives, and even discover new things about your own mind. So, next time you’re in therapy, or even just hanging out with friends, give these kinds of questions a try. You might be surprised at what you learn!